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Do you have brittle bones? Try these exercises for Osteoporosis

Do you have brittle bones? Try these exercises for Osteoporosis

Osteoporosis is a brittle bone disease characterized by an abnormal loss of bone tissue leading to fragile porous bones. When...
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Do you have a sitting job? Know how many steps you must walk per day

Do you have a sitting job? Know how many steps you must walk per day

Are you also wondering how many steps should I walk each day to stay fit? We read a lot about...
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Yoga Asanas to Help You Overcome Hearing Problems

Yoga Asanas to Help You Overcome Hearing Problems

Ear problems such as ear pain, ear infection, tinnitus and dizziness related to ear infections are very common problems all...
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Kareena Kapoor

Kareena Kapoor

Kareena Kapoor Khan, the most glamorous diva of Bollywood is hitting the gym regularly and giving her fans ultimate fitness...
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