Glorynews (Online)

Gospel Happenings in Gh, Naija, SA, US, UK & Beyond

53 views
Health

Health Blunders We All Make Every Day

Traffic Exchange

Health Blunders We All Make Every Day
Quick Bites

  • Face touching is one of the habits that many fall prey to.
  • Holding urine and gas are common health mistakes.
  • Popping pimples on the face can make matters worse.

In the hustle and bustle of daily life, we may make a few health mistakes here and there. Sometimes, the slip-ups happen unknowingly and at times we let them go. There are many common health mistakes that just about everyone makes on a day to day basis; below are some of them.

Rubbing Eyes

If you rub your eyes often, it can badly hurt this vital sensory organ. Rubbing eyes with a lot of pressure and frequency can lead to nerve damage, tears in the cornea, and even have dire implications for the retina. If you are feeling something and have to rub, be extra careful as to not use extreme pressure (particularly if you wear contact lenses).

Also read: Common Eye Problems: Know Causes, Symptoms and Treatment

Touching the Face

It’s one of the habits that many fall prey to. If your hands automatically reach out for your face, you could get into trouble. Our hands come in contact with several contaminants which can enter the nose, eyes or mouth. 

Holding Urine in

We all have faced situations where we didn’t have an option but to hold the urine in. It can sometimes create pressure build-up in the bladder and kidneys. Not only do these cause discomfort, but they can also cause infections. When nature calls, answer it right away.

Holding Farts in

Afraid of being embarrassed, we often suppress gas (in a closed space). Holding the gas in exerts pressure in your colon that creates sacs called “diverticula”. As a result, you end up having stomach problems and abdominal pain. 

Nose Picking

Picking your nose could cause you a lot of trouble. The habit can lead to cuts that result in infections, which can make you suffer badly. Nose picking can also lead to the nasal septum tear. 

Skipping Breakfast

Missing the first meal of the day is quite common. Skipping breakfast can make you feel less active and sluggish as a result of low energy levels. Studies link skipping breakfast to the risk of diabetes and obesity. In a nutshell, breakfast gives you a head-start and makes you more functional and therefore, you must not miss it. 

Also read: Skipping breakfast to lose weight: Really?

Popping Zits

Skincare is a priority for most, but a lot of times we end up popping pimples on the face. Popping zits that are a result of dirt and bacteria accumulation can push back most of that dirt inside your skin and make it worse. Moreover, doing so may leave an ugly mark that is difficult to get rid of. One should let it rupture on its own.

Taking Inconsequential Stress

Most of the times, we let stress pile on instead of doing something about the problem. When stressed, you must relax and take a break. 

Now that you are aware of how the silliest of these habits can be troublesome, you can learn from your mistakes and change them for good. 

Read more articles on Health. 

For more related articles, download OnlymyHealth app.

Written by: Onlymyhealth Staff Writer

Source: Onlymyhealth editorial team Jan 06, 2019

Source: onlymyhealth

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            <a style="display:none" rel="follow" href="http://megatheme.ir/" title="قالب وردپرس">قالب وردپرس</a>

Get Trending Christian Music & Event Updates

Signup now and receive an email once we publish new content.

I agree to have my personal information transfered to AWeber ( more information )

We will never give away, trade or sell your email address. You can unsubscribe at any time.


*COPYRIGHT DISCLAIMER*
We do not own any of the songs nor the images featured on this website. All rights belong to its original owner/owners. No copyright infringement intended. For promotional purposes only.

About Author

Your Gospel Site that tells you the Gospel Happenings you need from Gh, Naija, South Africa, USA and UK. Glorynews seeks to inform the Masses of Gospel Gatherings, Happenings, and Events, with Videos, Photos and Posters with write ups from before, during and after. Whatsapp: +233276610660

Comment here

%d bloggers like this: